March 7, 2019: IRES Professional Development Seminar with Nafiza Ali

IRES Seminar Series

Time: 12:30pm to 1:30pm (every Thursday)

Location: AERL Theatre (room 120), 2202 Main Mall


*** Video recording unavailable due to microphone issues***


Stress and Mental Health in Academia

Nafiza Ali

UBC Wellness Advisor

Join Nafiza Ali from UBC Wellness to learn about stress and mental health:

  • Understand what mental health means and when to get help
  • Learn about and practice strategies you can use to manage distress at any time
  • Get info and ask questions about different mental health resources on and off campus