IRES Seminar Series
Time: 12:30pm to 1:30pm (every Thursday)
Location: AERL Theatre (room 120), 2202 Main Mall
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Stress and Mental Health in Academia
Nafiza Ali
UBC Wellness Advisor
Join Nafiza Ali from UBC Wellness to learn about stress and mental health:
- Understand what mental health means and when to get help
- Learn about and practice strategies you can use to manage distress at any time
- Get info and ask questions about different mental health resources on and off campus