March 7, 2019: IRES Professional Development Seminar with Nafiza Ali

Stress and Mental Health in Academia

Nafiza Ali

UBC Wellness Advisor

Join Nafiza Ali from UBC Wellness to learn about stress and mental health:

  • Understand what mental health means and when to get help
  • Learn about and practice strategies you can use to manage distress at any time
  • Get info and ask questions about different mental health resources on and off campus